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The Yelena
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Strength - Lower Body (23 minutes): 

2 Rounds:
8-10 Tempo 2xTorp Front Squats (22X1)
1x Max Effort 2xTorp Hang Power Cleans (HEAVY)

... then ...

50 2xTorp Box Step Ups
* Each time the weights are put down, 10 Burpee Box Jumps before resuming

... then ...

21-15-9:
Squat Jumps
Jumping Lunges

On cycle 2: 1 Round of the Front Squat/HPC combo, and 15-12-9 on the squat jump/jumping lunge couplet

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The Yelena
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9/25/23
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Box Height24"
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Torpedo Weight25lb
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Any ModificationsStep Back Burpees
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